- Focus T25 Free Full Fitness Program Online
- Focus T25 Free Full Fitness Program Reviews
- Focus T25 Free Full Fitness Program Reviews
The Features Of Focus T25 Workout Program. The Focus T25 workout program comes with some distinct features. Though it is a high-impact workout program, it allows for some measure of flexibility. The workouts include stretching just before and after the major fitness program. The base Focus T25 schedule is 60 days or 10-weeks long. There is also an advanced 3rd phase, Gamma, you can add. This 3rd phase would make it 14 weeks long. Check out our 6 clients results with pictures plus their review of the workouts here! You can also grab our full T25 review here. Month 1 T25 Schedule: Alpha Phase. Each Focus T25 program workout is only 25 minutes long without any breaks so you know it's a lot of high-intensity moves in that short time. Focus T25 program is delivered in 3 phases – Alpha, Beta, and Gamma. I just finished the Alpha Phase and I'm about to move on to Beta. Focus T25 Alpha Phase.
Download focus t25 full workout free MP3. Jan 16, 2018 Focus T25 Workout Schedule Free Pdf S - Source Pin by todd warren on health fitness t25 workout or print the focus t25 workout calendars exercise insanity calendar watch workout online, free pure cardio beachbody on demand the app. The Focus T25 workout created quite a stir in many fitness circles. If you've heard about Beachbody and their products you are already familiar with what it is – a dvd workout program designed to give you a great looking body.
FOCUS T25: GET IT DONE in 25 min!
Check out the official T25 before and after results pictures from the first Focus T25 test group, and read our official review of the program below to get all the info you need. These people worked out for 90 days using Focus T25. Don't forget, these results came in only 25 minute a day workouts with the creator of Insanity and Hip Hop Abs, Shaun T!
Men: Before and After T25
Women: Before and After T25
Here are some stats to accompany the T25 before and after photos shown above:
- Each participant spent only 10 weeks with the Focus T25 program
- Workouts were only 25 minutes each
- EVERY test group member lost significant weight, realized lower body fat %, and could see easily recognizable changes in the appearance of their body
WHAT IS FOCUS T25?
Focus T25 is 25 minutes a day. 5 days a week. 100% Results! The only thing standing between you and the results you want is TIME. Shaun T experimented for a year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
HOW DOES FOCUS T25 WORK?
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
WHAT ARE THE FOCUS T25 WORKOUTS?
Each workout is 25 minutes in length. The idea is to condense every bit of exercise and focus you have in to down into the shortest period of time. You no longer have that excuse!
Here's a list of the included Focus T25 workouts included with your program:
ALPHA CYCLE: The Foundation
- Cardio– 25 minutes of calorie–burning, sweat–drenching cardio.
- Speed 1.0– Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit– Focus on strength and resistance—without lifting a single weight.
- Ab Intervals- Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus- Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA CYCLE: The Core
- Core Cardio– Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0– Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
- Rip'T Circuit– Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
- Dynamic Core– You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus– Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
WHAT EQUIPMENT TO I NEED FOR FOCUS T25?
Other than solid, good fitting cross trainer shoes with side to side stability, and a pair of smaller dumbbells (between 5-15 lbs), NOTHING! If you're on a budget, you don't need anything to get started. However, I DO recommend a couple extra goodies if you can- a yoga/cushioning mat and a set of resistance bands (15-20lb). That's all! Everything else you'll need is included in your program package.
Focus T25 Free Full Fitness Program Online
WHAT IS THE FOCUS T25 SCHEDULE?
Included with each T25 program is an easy to follow workout schedule. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it! There are two phases to Focus T25.
- Alpha Phase- This focuses on preparing your body with the foundation. Alpha teaches how to work, focus, and move your body. Beta is month two, and all about the core. Core strength, core speed, core moves.
- Beta Phase- The Beta Phase takes everything you've learned in the Alpha Phase and bumps it up a level. Get ready for a whole new challenge!
SHOULD I BUY FOCUS T25? IS IT RIGHT FOR ME?
If you are looking to lose weight, GET HEALTHY, improve cardio stamina, get slim, get ripped, tone, outrun your friends, train away from your team on the weekends, give yourself a tool for an extreme before and after transformation, or simply have fun with a fresh and fun workout system, Focus T25 is for you! Even if you are very overweight or JUST starting, there are demonstrated modifications for every fitness level!
WHY SHOULD I BUY THE T25 CHALLENGE PACK?
The Challenge Pack is by far the BEST DEAL. It combines the T25 DVDs and a one-month supply of Shakeology will get you the absolute best results possible, and you receive a LOT more for your money at the same time! When you purchase the T25 Challenge Pack through Letsgo-fitness.com, you'll receive the following:
Focus T25 Free Full Fitness Program Reviews
- T25 Program DVDs
- BONUS: Cardio Speed DVD workout
- BONUS: 15lb Resistance Band
- 30 Full Shakeology Meal Replacement Shakes
- T25 Nutrition Guide
- 50 Day T25 Calendar
- Free Shipping
- 30-Day free Club Membership to TeamBeachbody.com
- ME, Coach Dan Vukmirovich, as your personal Coach!
Get insane results – or your money back!
Try the FOCUS T25 workout program risk-free. You have a full 30 days to try FOCUS T25 for yourself. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number to return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you're up for the challenge, click below now!